Acid reflux, a common digestive disorder characterized by the backflow of stomach acid into the esophagus, can be uncomfortable and affects millions of people around the world. While traditional treatments often focus on managing symptoms with medication, recent research suggests that addressing the root cause of acid reflux may lie in the gut microbiome ecosystem.
Understanding Acid Reflux
Before delving into the role of the gut microbiome, it is important to understand the mechanisms of acid reflux. Normally, a ring of muscles called the lower esophageal sphincter (LES) prevents stomach acid from rising into the esophagus. However, if the LES weakens or relaxes abnormally, stomach acid can flow back up, causing symptoms such as heartburn, regurgitation, and chest pain.
The gut microbiome and digestive health
An imbalance in the gut microbiome, known as dysbiosis, is associated with a variety of digestive disorders, including acid reflux. The gut microbiome is actually responsible for our entire health and its dysbiosis is linked to countless serious health problems and diseases.
Research shows a strong link between gut dysbiosis and the development or worsening of acid reflux. Dysbiosis can cause changes in intestinal motility, increased intestinal permeability , inflammation and changes in acid production . Factors such as a high-sugar diet, chronic stress, medications (such as antibiotics), and environmental toxins can disrupt the delicate balance of the gut microbiome.
Restoring gut health to reduce acid reflux
Addressing acid reflux at its root often involves rebalancing the gut microbiome.
Dietary changes. A gut-friendly diet rich in fiber, prebiotics (which feed beneficial gut bacteria) and fermented foods can promote microbial diversity and support a healthy gut environment. Avoiding processed foods, sugar, and foods known to cause acid reflux (such as spicy foods, caffeine, alcohol) is also recommended.
Probiotics. Introducing beneficial probiotic strains such as Lactobacillus and Bifidobacterium species through supplements or probiotic-rich foods can help restore microbial balance and reduce acid reflux symptoms.
Lifestyle changes. Managing stress can have a positive effect on gut health and reduce the severity of acid reflux. Avoiding overeating and maintaining a healthy weight are also important lifestyle factors.
Chewing gum. Without sugar, 30 minutes after eating can stimulate the production of enzymes that help neutralize stomach acid and reduce the frequency of reflux episodes.
Ginger tea. Ginger has natural anti-inflammatory properties and can help soothe the digestive tract.
Apple vinegar. Although apple cider vinegar is acidic, it can help balance stomach acid levels when consumed in small amounts. Mix one tablespoon of raw, unfiltered apple cider vinegar with a glass of water and drink before meals. Apple cider vinegar can also reduce blood sugar levels while eating!
Food supplements rich in fulvic acids , which help organize the stomach microbiome and help the absorption of nutrients. For example, Travel Gastro
How does fulvic acid provide natural relief from acid reflux?
While over-the-counter medications offer symptomatic relief, there are also natural approaches to treating the root cause of acid reflux. Fulvic acid, a natural compound derived from organic matter can provide relief from acid reflux symptoms.
1. Fulvic acids stimulate the production of enzymes to get rid of acid reflux naturally
Scientific studies have shown that fulvic acid stimulates and improves enzymatic reactions in cells, thereby maximizing the production of enzymes necessary for healthy digestion.
The human body produces more than 200 different enzymes that are essential for more than 300 complex reactions, including those related to digestion. Insufficient production of digestive enzymes can cause indigestion, malabsorption of nutrients, excess gas, and painful symptoms of acid reflux.
By promoting enzyme activity, fulvic acid supports optimal digestion and eases the burden on the digestive system, thereby reducing the likelihood of acid reflux episodes.
2. Fulvic acid reduces inflammation
Inflammation is a common underlying factor in many gastrointestinal diseases and disorders, including acid reflux. Fulvic acid has anti-inflammatory properties that can help reduce inflammation in the digestive tract.
Chronic gastrointestinal inflammation can exacerbate acid reflux and contribute to tissue damage and discomfort.
By changing your daily habits and supplementing your diet with natural nutritional supplements, it is possible to reduce digestive discomfort, improve your stomach microbiome and get rid of acid reflux! We invite you to look for natural, understandable and acceptable solutions for the body, therefore, if you want to supplement your diet with fulvic acids, we recommend using Travel Gastro, not only to prepare for the unusual environmental changes of travel, but also as a preventive measure - using one capsule a day!
